How To Lose 50 Pounds Or More: Monitor Your Weight - Use A Good Scale Consistently.


One day I was around 250 pounds. Somewhere along the way I was 280 and then 310. I don't remember any of the interim steps, because for a long time I did not weigh myself. Eventually I got focused and decided to discover on how to lose 50 pounds or more.

Now part of that was that the scale my wife bought the last time around only went to 250. Not the best choice.

But the trick is simple. If you monitor your body weight (and record it) you are more likely to keep that weight loss goal in mind. Now there are some pitfalls to doing this.

Very first thing to keep in mind is that your weight can vary from day to day for a variety of reasons, like drinking habits, bowel buildup, time of day, etc.

I prefer to weigh myself once weekly, and then on the same scale. In my case, I do it at the VA hospital as a part of my MOVE Group. While I may occasionally get weighed at some other times, I take my Thursday 5PM weight in to be my official weekly result, the one that matters.

This consistent, same time every week, event is also on the same scale. I swear that scales do vary by as many as 2-3 pounds. So the key is to use the exact same scale regularly. Even if it's off a half pound or three, the aim is to lose weight over time as measured on the same scale. The actual number makes no difference as much as the long term trend.

By keeping to the same time of day, you tend to balance off much of the day in day out variation. And again, it's the trend which counts. Now over the past year, I have had several up weigh ins. When done once per week these are typically anywhere from a few tenths of a pound to 2 or 3 pounds. This bad news serves to rededicate myself. Usually with some success the subsequent week, although not always. Two successive bad weigh ins requires serious re-dedication. For me, I have generally succeeded to return to plan by the third week.

This is in my mind preferable to a daily weigh in. Although I know lots of people prefer to do so daily. If the news is bad, day after day, I fear that I might get discouraged and stop caring. Or stop weighing. So for me the idea of a weekly weigh in is what makes the most sense.

If the news is good, I find it motivating. I love hitting new lows, after new lows, and the enjoyment of doing so contrasts sharply with the bad news events. This contrast is helpful in stimulating corrective behavior in that first week after an uptick.

Once the news is bad, don't beat yourself up about it. Serious weight loss while you are working to lose 50 pounds of more is a long term journey. We are all human, and we will struggle along the way. Especially when we consider special events such as birthdays, holidays, parties, etc.

So take the bad news in stride when it comes, but keep your weight in mind on a regular basis.

Should you be in a support group, where you weigh in consistently, set up your personal time of day and time of week when you will monitor your weight.

If you do not already have a good scale, go to Amazon right now and purchase one. It's important to monitor your weight.

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