How Significant Is Vitamin C For Our Body


Most of the Vitamin C Sources such as pills and powders contain ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One must consume the correct Vitamin C sources which are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will result in continuous infections, prolonged wound healing, ache and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a very powerful antioxidant and protects your cells against damage and also aids the body form collagen that in turn builds up your bones, ligaments, tendon and blood vessels. Vitamin C even prevents damage to amino acids and your fatty acids as well as helps to generate a hormone which is necessary to the central nervous system.

Fresh fruit such as grapefruit and oranges are a very excellent source of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and avert you from getting a sugar high.

Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family like mulberries, blue berries etc all contain contents of vitamin C.

There are recommended daily allowances as Vitamin C needs to be taken in moderation because of toxicity. Babies require 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and grown ups as well as expectant mothers require at least 75mg and those who smoke require a larger dose of around 1000mg daily since smoking is known to deplete natural Vitamin C from the body. There are Vitamin C pills, such as Vemma nutrition which one can obtain from any health store and generally comes in a powder or liquid form.

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