Certain Insomnia Quotes Mentioning The Restless Human Mind As A Source Of Sleeplessness.


The many insomnia quotes that you find on the internet are indication to the fact that it really is a very old sleep disorder and many personalities happen to be a victim of insomnia. Many of these quotes describe the cause of insomnia and the cures of it. Some quotations in a very clever and funny manner even explain how the insomniacs are better off than those who can sleep soundly.

Charlotte Bronte once said, "A ruffled mind makes a restless pillow." This quote very smartly and in just some words, describes a very common reason behind insomnia. Somebody, who gets the bed with a worrying mind, often has got trouble sleeping. The quote mentioned above uses the phase 'restless pillow' to describe the situation where someone is unable to fall into deep sleep.

Another of the insomnia quotes that will take the above explain idea further is by Dale Carnegie who stated, "If you can't sleep, then get up and do something instead of laying there worrying. It's the anxiety that gets you, not the sleep." According to this quote, the rest that we lost the past night is not what might make us experience tired and fatigued. It is the time that our minds spend having to worry over the lost sleep which makes us tired the next day. This quote moreover proposes a remedy, that as opposed to wasting your time worrying about going to sleep and accumulating enough strength to face the next day, one might as well get out of bed and do something comforting that might compose them to sleep.

Of all the insomnia quotes, this following one probably explains the thinking mind cause the best. Clifton Fadiman claimed, "Insomnia is a gross feeder. It nourishes itself on any kind of thinking, like thinking about not thinking." This particular quote again reinforces the thought that if anyone keeps thinking, sleep would not come easily as the brain might still be active and working. This quote means insomnia as a disorder that might not require much to grow. Any thought that can sometimes keep the brain wandering around aimlessly would be a hindrance to one's sleep. Even the thought of not thinking at all is also something that is definitely keeping the mind awake.

Most of these insomnia quotes, although short and concise, illustrate very well how insomnia is a product of a mind that would not avoid thinking and turns a person into an insomniac.

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